Pain is a common consequence of poor sleep. Unfortunately, sleep issues are rampant these days for various reasons, including screen overreliance, stress, diet and other factors that prime your body and mind to struggle with sleep. Understanding why sleep is so important when it comes to avoiding pain could be the first step in solving the problem.
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Want to move quicker, run faster or just make getting out of the bed easier in the morning? Then teach your body to move. Here are a few sample interval training tips that can teach your body to get quicker, faster and stronger.
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Most people know that staying hydrated is important for energy, focus, and physical health. But new research suggests it could also influence how your body handles stress. A 2025 study published in the Journal of Applied Physiology found that people who drink less water on a daily basis may have stronger stress-hormone responses than those who stay...
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The world around us is always filled with uncertainty. As adults, we process experiences and how the world affects us in various ways, including stress. Often, we get tangled up in our own stress and forget about how stress may also be affecting the children in our life.
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When it comes to heart health, it’s not just how much fat you have – it’s where your body stores it. A major study reveals that fat deep in the abdomen and around internal organs – called visceral fat – may speed up cardiovascular aging, while fat stored in the hips and thighs could actually help protect the heart. The research shows that not all fat is...
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Dementia: It's a word we all dread, even at a young age – as soon as we're old enough to start thinking about what life will be like when we're old. We realize that if there's one thing perhaps even more important than keeping our bodies healthy and functional, it's keeping our brains that way, too. Unfortunately, dementia – the #1 form of which is...
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