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Why Every Day Should Be Bring-Your-Chiropractor-to-Work Day

chiropractic at work - Copyright – Stock Photo / Register Mark

You're at home on a Wednesday for all the wrong reasons. Rather than enjoying a midweek vacation day, your painful back is confining you to the bed or couch, with just about every movement eliciting pain. What if you could be back at work and out of pain – working hard to get ahead so you could truly enjoy your time off when you choose to take it, not...

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Exercise: Back Pain's Kryptonite?

risk analysis - Copyright – Stock Photo / Register Mark

Eight in 10 people experience back pain at some point in their lives, and according to a recent Gallup survey, the statistics are even more concerning, particularly if you include neck pain in the conversation. Per the survey, back and/or neck pain has been an "ongoing problem" (lasting five years or more) in more than half of people who visited a health...

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4 Ways to Help Keep the Holiday Pounds Off

Holiday Pounds - Copyright – Stock Photo / Register Mark

Thanksgiving is here and a full array of end-of-season holidays are right around the corner, promising a month or more of cheer, good will toward all ... and plenty of opportunity for gorging. For every teen who gains the "freshman 5" pounds their first year of college, millions more people of all ages gain the "holiday 5" or more as the year comes to a...

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Healthy Weight, Healthy Knees

knee pain - Copyright – Stock Photo / Register Mark

You might not be all that surprised to learn that obesity can contribute to knee pain, strains and other problems; after all, extra weight exerts extra pressure on all the joints. Excess body weight can be distributed evenly, but often concentrates above the knees (midsection, etc.), and that weight can prove too much for the knees to bear over time.

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Food for Thought: Omega-3s for PTSD?

Post-traumatic stress disorder (PTSD) is a serious condition that can affect anyone who experiences a traumatic event, from war to terrorism, abuse / assault, a violent event or a disaster. Treatment is complex and often requires multi-faceted strategies to help the PTSD sufferer. The condition is very real and disturbingly prevalent: According to the...

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Don't Sweat the Small Stuff

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