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Why Chiropractic Is Your Best Option for Pain

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Pain is a major problem, but so is medication use to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by some recent research. Let's take a quick look at two studies in particular. Follow along and see how the latest research supports our conclusion. It's not...

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Age Gracefully With Exercise

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We've all heard about the health benefits of exercise to help fight aging – but what about when we've already, well, aged? Can exercise still be beneficial, and if so, how much is effective? Yes, and not that much, according to a study in the British Journal of Sports Medicine.

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Healthy Eating Includes Avoiding Salt

salt - Copyright – Stock Photo / Register Mark

You're eating 10 servings of fruits and vegetables every day. You're prioritizing whole grains over processed foods. You're focusing on lean meats and fish, and avoiding high-fat, sugary foods and drinks. That's all great, but if you're not minimizing your salt intake, you're still putting yourself at risk for high blood pressure.

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Your Lungs Don't Like Cleaning Products

cleaning window - Copyright – Stock Photo / Register Mark

Remember when soap and warm water used to do the trick for most cleaning jobs around the house? The not-so-secret secret: It still works! Unfortunately, millions of people have been swayed in their cleaning habits by product manufacturers who've unleashed a seemingly endless array of cleaning liquids, gels, foams and sprays that keep your home sparkling...

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The Low-Stress Child: Tips to Keep Your Children From Feeling the Heat

When you feel stressed, how do you react? You've probably developed a long list of stress-reduction strategies to help you through even the toughest day. And yet sometimes, we bet that's still not enough. Now imagine you're a child, without the benefit of those stress-reducing strategies, and often without the experience and mental maturity to know what...

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Can Alcohol Use Up Dementia Risk?

Enjoy an alcoholic drink now and then? What about every day? Multiple drinks every day? The closer you get to being a heavy drinker, you risk more than just liver damage and other health issues commonly recognized as related to alcohol use or abuse; you also risk suffering from early dementia.

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