TYH Newsletter

February 24, 2026 - Volume 20, Issue 4

Thriving Through Winter

Winter doesn't have to be something you just endure. With a few intentional shifts, it can become a season that strengthens both your mental and physical health. Here's how to not just survive, but thrive.

Eat Breakfast Early

While not eating breakfast – or not eating until late in the morning – has become a trend for weight loss and overall health, when it comes to diabetes prevention, that might not be sound advice.

Sleep In, Feel Better

Between school, work, social life and screen time, many young people don't get enough sleep during the week. Staying in bed a little longer on weekends could actually help improve mental health among this age group.

Meal Timing and Heart Health

High blood pressure, elevated blood sugar and weight gain are all key drivers of cardiovascular risk. Advice often focuses on what to eat; when you eat also plays an important role.

POPULAR

Stress Less - 3 Overlooked Causes of Stress and How to Eliminate Them
Work It Out - 5 Easy Exercises to Get Your Kids Excited About Fitness
Welcome to Herb Central - Top Herbal Formulas for Health and Wellness
Your Heart Will Thank You - The Power of Berries for Blood Pressure

DID YOU KNOW?

Time to HIIT the Water

If you can't do high-intensity interval training – at least not on land - try HIIT in the water. Here's why.

Probiotics for Depression?

Probiotics may do more than just help restore damaged gut health; they could even help fight depression.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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