TYH Newsletter

December 16, 2025 - Volume 19, Issue 25

Pain Relief Without Medication

Many people instinctively reach for pain medications like non-steroidal anti-inflammatory drugs (NSAIDs) or stronger prescription painkillers when they hurt. Here are five reasons chiropractic care is a better option.

Obesity Hurts Your Brain

Carrying extra body weight might not only be linked with higher Alzheimer's risk – research suggests it may actually speed up the disease's biological progression. But despite the grim findings, there's hope. Here's why.

Recipe for a Lower-Stress Life

How much of your life is played out in a stressful state? For far too many people, stress is a constant negative force in their lives, and especially around the holidays. But that's not you - at least not in a few minutes.

Without Lifting a Finger

Who says it takes all kinds of effort to stay in shape? Sometimes the best exercises are so simple they don't even require you to lift a finger. Here are a few that should be a part of your workout routine.

POPULAR

Cold and Flu Defense - It's Time to Start Thinking Natural
Your Heart Deserves It - Lower Sugar = Lower Blood Pressure
We All Need Muscle - Five Great Ways to Build Muscle Fast
Why Prevent Low Back Pain? - It's the #1 Cause of Disability

DID YOU KNOW?

Plant Power for Your Heart

Heart disease is still the world's leading cause of death, but new research suggests protecting your heart may be easier – and tastier – than you think.

Fast Food Slows Down Fertility

Fast food is doing women a dissservice when it comes to fertility, according to a study in Human Reproduction. Learn how problematic fast food can be.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2025

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 18685 Main Street Ste 101 PMB 276, Huntington Beach, CA 92648