TYH Newsletter

December 31, 2024 - Volume 18, Issue 27

Avoiding Chronic Pain

Chronic pain can wreck your life! But it doesn't have to be that way. That's where your doctor of chiropractic comes in to help avoid short-term pain from becoming chronic, but also help prevent the pain from returning.

An Avocado a Day...

Research suggests overweight / obese women who eat an avocado a day for 12 weeks can reduce their visceral abdominal fat – the most dangerous type because it's hard to target and situated near / around the organs.

Perfect Your Posture

While lifestyle changes can help improve posture, the following exercises can also be valuable in preventing poor posture and the health problems that can result. Here are four exercises / stretches to get started.

5 Ways to Live a Decade Longer

A mere five healthy habits can help you live more than a decade longer. All five are associated with a reduced risk of suffering from one of the two most prevalent health risks today: cancer and heart disease.

POPULAR

The #1 Cause - Why You Should Address Back Pain Early
Start Off Right - Great Energy Boosters for the New Year
Don't Fear Them - The Health Benefits of Weight Training
Mother's Milk - Why Breast-Feeding Is Good for Your Baby

DID YOU KNOW?

Making the Pain Worse

Use opioids for pain relief at your own peril, particularly if you suffer from migraine headaches. Here's why.

K₂: The Anti-Aging Nutrient

K₂ was discovered years ago, but scientists are just beginning to understand its valuable role in health.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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