TYH Newsletter

March 11, 2025 - Volume 19, Issue 5

Don't Put Your Back at Risk

Why can you get into more trouble picking up a loaf of bread from the trunk of the car than doing something more challenging? What simple steps can you take to avoid injury and pain? Let's get the answers.

5 Ways to Get Kids Moving

With video games, TV, fast food and other couch-promoting activities on the rise, keeping kids active is actually a growing concern. Here are five outside-of-the-box ways to do it.

Natural Remedies to Stay Calm

When it comes to daily stress, many people turn to food, TV or alcohol to relieve their tension. Luckily, these days there is a lot you can do to relieve stress, get calm and relax. Take these tips to heart.

Another Reason Not to Eat Out

Research suggests people who eat out at fast-food establishments, restaurants or cafeterias are exposed to more phthalates than people whose primary source of sustenance is grocery-store food.

POPULAR

What to Do About Whiplash - Prevention Tips, Treatment Options
Is Lack of Sleep a Killer? - How to Help Teens Enjoy Better Sleep
Eating Produce ... or Pesticides? - The Dirty Dozen and Clean 15
The Why and the How - Six Essential Minerals for Women's Health

DID YOU KNOW?

Ginger for IBD?

Ginger may help treat inflammatory bowel disease (IBD). The key, according to researchers, may be a compound in ginger called furanodienone.

Forgetting High Fat

Research suggests seniors should consider forgetting certain high-fat foods or they may end up forgetting things more.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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