To Your Health Newsletter: Entertainer's Career Saved By Chiropractic - November 8, 2011 | toyourhealth.com

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November 8, 2011 - Volume 5, Issue 22

Chiropractic Shines on Global Stage

How Anthony Field of The Wiggles Bounced
Back to Health With Chiropractic Care

Anthony Field is one of the founding members of "The Wiggles," whose popular children's television show has spawned CDs, DVDs and even live concerts. Entertaining and teaching children is Field's passion, but the rigors of the job were taking a toll on his health. That's why Field – and the entire Wiggles group – turned to chiropractic care as a way to improve their health and keep doing what they love to do.

Eight years ago, Anthony Field, also known as the "Blue Wiggle" of "The Wiggles," the most popular and successful children's performing act out of Australia, was smiling in front of the cameras and the crowds, but grimacing in pain backstage.

"I was more of a wobble," Field said. "I would go backstage during a show because my back was hurting so much, my knees also hurt and I had a bad neck. It was always the same, I would miss a couple of songs then go back on."

In those days, Field, now 48, was also overweight and taking daily Valium and anti-inflammatory drugs for pain to get through the day. He said he was depressed and lost.

"I was eating poorly, I was slouching and not strengthening my core, and my back gave way and I got into a terrible cycle of pain. I didn't know any better until chiropractors came into my life," said Field.

Fortunately, Field has never had to return to this low point in his life, thanks to a friend's tip about trying chiropractic.

"When I first starting seeing chiropractors, it was mainly to get me out of pain. I thought, I am just going to go and get myself out of pain ... that's what I thought it was all about," Field said. "Later on, I realized they [chiropractors] can help rebuild you into the $6 million man. That's what I feel like now."

Eight Ways to Keep the Holiday Pounds Off

Yes, it's another holiday season, which generally means diminishing opportunities for outdoor exercise and expanding opportunities to indulge in waistline-enlarging meals, from company parties with endless appetizers to celebratory feasts in your very own home. Here are eight ways to stay committed to health without depriving yourself this holiday season.

Move More! Avoid the Dangers of Inactivity

In addition to the well-documented, alarming increase in obesity, recent studies also emphasize the startling lack of physical activity in our society. Physical activity declines dramatically between childhood and adolescence, and continues to decline into adulthood. The lesson: Get moving! Here are some simple ways to get started and improve your health.

Combat Fatigue Naturally

By dictionary definition, fatigue is physical or mental weariness; or in terms of physiology, the decreased capacity or complete inability to function normally due to excessive stimulation or prolonged exertion. Learn how to tell if you should be concerned fatigue might be an early warning sign for disease that's brewing in your body; and how you can fight it naturally to feel like yourself again.

Keep Your Heart Healthy

Heart disease doesn't have to be in your future. Recognize the risk factors and warning signs, along with these simple steps you can take to reduce your risk.

A Primer on Probiotics

Let's learn more about gut-friendly bacteria – also known as probiotics – and why they're an essential element of good health.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

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All Rights Reserved, To Your Health, 2011.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.