To Your Health Newsletter: 3 Can't-Fail Fitness Strategies for the New Year - January 1, 2013

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January 1, 2013 - Volume 7, Issue 1

3 Can't-Fail Fitness Strategies
to Get in Great Shape in 2013

While New Year's resolutions vary, fitness is generally at the forefront: slimming down, toning up and building that beach body. Now here's the hard part: actually doing it. The rigors of getting in shape are what stop some people in their tracks and still more a few weeks or months down the road. Fortunately, there are simple fitness strategies that can keep you going strong even on your darkest, couch-potato days. Here are three can't-fail fitness tips for the new year.

A Pain in the Head: Headaches 101

Headaches are common; in fact, an estimated 47 percent of the adult population have experienced a headache at least once in the past year. Many people turn to medical management, which usually starts with medication - but did you know headaches are among the three most common conditions treated by chiropractors nationwide?

The Keys to Fertility: Knowledge Is Power

Fertility is complicated topic. Conceiving a child involves multiple factors including the fertility of your partner, your diet, your weight, your stress level and overall health. Thyroid function and whether your estrogen and progesterone levels are appropriate for conceiving and carrying a child are all important to know. Here's a short course on the fundamentals of fertility.

Kids and Weight Gain: It's All About the Snacks

If you're slowly watching your children's weight go up (and not just because they're growing older), it's time to hide the processed, fat-laden food and think long and hard about findings from a recent study in the research journal Pediatrics. According to the study, simple snack substitutions can have a dramatic impact on your children's caloric intake.

Fish Oil: Why You Need It

Ever heard of the omega family? We're talking about omega 3, 6 and 9, of course, and when it comes to your health, they are key players. Fish oil is a great way to ensure you are getting each of the omegas in your diet; here's just some of health benefits.

Detox: Cleansing the Right Way

It's a new year and a new time to revamp your diet, but first it's always wise to do a thorough cleanse. A good cleanse can benefit the body in several ways if done correctly; here are some useful tips you can use to get started on cleaning house - internally.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.