To Your Health Newsletter: Can You Guess the #1 Cause of Worldwide Disability? - January 29, 2013

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January 29, 2013 - Volume 7, Issue 3

Are You Suffering From the #1 Cause of Worldwide Disability?

Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. A series of studies emerging from the Global Burden of Disease 2010 Project clarifies the worldwide health burden of musculoskeletal conditions, particularly back and neck pain, with low back pain identified as the number-one cause of disability worldwide and neck pain the number-four cause. Overall, musculoskeletal conditions are the second leading cause of worldwide disability.

Fever Facts - What You Should Know Before Turning to Over-the-Counter Medication
8 Fat Blasters - Fun Exercises to Help Burn Those Calories and Create a New You
Recipe Makeovers - Lower Calorie, More Nutritious Appetizers, Entrees and Treats
Erase Back Pain - Reduce Your Risk for Back Pain While Improving Posture, Movement

Kickstart Your Metabolism

It's true that exercise is essential for losing weight, maintaining weight loss, and for overall health; but it's not the only way to achieve all three goals. Our diet is a big part of how our body functions and hence how efficient our metabolism is. So, for those of you looking to start this year off on the right foot in terms of kick-starting your metabolism and losing weight, here are the foods you should be eating.

Smart Snacking 101: Helping Kids Eat Right

If you want kids to eat right, you can talk to them about healthy eating, but sometimes you just need to remove the unhealthy options and replace them with healthier alternatives. A recent study emphasizes this point, suggesting the food choices you give you kids can have a dramatic impact on how much they eat and how full they feel.

Top 4 Power Foods for Lifelong Health

Are you ready to fuel your body the right way? The best way to ensure you are getting the appropriate nutrients is by eating the colors of the rainbow every day at every meal. By narrowing the concept to only the top five or 10 foods, many people miss out on Mother Nature's star nutritional players. Here are the best foods to get all the vitamins your body needs.

Tricked Into Taking Medication?

One of the most important studies to date details how drug companies are influencing both the practice of medicine and the health of patients. Here's your wake-up call.

Know Your Herbs

Herbal medicine is a tradition and science that predates modern medicine by thousands of years. That said, it's vitally important to ensure the quality of the herbal remedies you choose.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.