To Your Health Newsletter: Breast Cancer 101: Movement Is Life - February 12, 2013

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February 12, 2013 - Volume 7, Issue 4

Breast Cancer 101: Movement Is Life

It's been said that "movement is life," and from a health perspective, there's no better example than the dramatic impact physical activity has on disease risk. Regular exercise has been shown to reduce the risk of developing many forms of cancer, including breast cancer. But exercise isn't the only activity that may affect breast cancer risk, according to a recent study. Results suggest that applying physical pressure to malignant breast cells helped the cells regain a normal growth pattern, rather than triggering cancer.

Antibiotics & Asthma - Study Suggests Early Antibiotic Use Ups Risk of Childhood Asthma
Flexibility 101 - The Health Benefits of a Regular Flexibility and Stretching Program
Essential Minerals - 6 Key Minerals Vital to Women's Health and Long-Term Wellness
Fixing Fast Food - California Ordinance Bans Use of Toys to Help Sell Unhealthy Meals

Gluten Intolerance: Is It Fad or Fact?

You've probably heard someone grumble about gluten intolerance: "How can gluten intolerance be real, since we've eaten wheat since biblical times? It must be all in people's heads." Yet entire sections of supermarkets are devoted to eating gluten-free, and restaurants increasingly try to keep up with separate menus and options. So, what's the real story on gluten?

How to Maximize Your REM Sleep

One of the aspects of human life that has remained constant throughout our existence is the need for sleep. Sleep is a behavioral state that is a natural part of life. We spend about one-third of our lives asleep, but amazingly, people generally know very little about the importance of this essential activity, and too many don't get enough of it.

Cholesterol: What's Your Number?

It's in the news on a near-weekly basis. Research studies address various aspects of it. National organizations and expert panels issue recommendations on it. The "it" is cholesterol. Here are the answers to frequently asked questions about this strange substance that can have a profound effect on your health and impact various disease states.

5 a Day the Easy Way

Are you getting at least five a day? If you're ready to get your five (or more) servings a day of fruit and vegetables, but have no idea how to do it, here are three easy ways to ensure you get the daily nutrition your body needs:

Chiropractic for Kids

About half of all children suffer from low-back pain at some point; nearly 15% experience frequent or ongoing pain. Chiropractors are well-known for helping prevent and treat back pain, which makes them a perfect choice for your child's care.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.