To Your Health Newsletter: 5 Easy Diet Changes to Fight Heart Disease - March 12, 2013

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

March 12, 2013 - Volume 7, Issue 6

5 Easy Diet Changes to Reduce Your Risk of Heart Disease

Heart health is a significant topic these days for two simple reasons: First, increasing evidence suggests our poor dietary choices – particularly the Standard American Diet, characterized by heavy intake of processed, fatty, calorie-laden, fiber- and nutrient-deficient foods – puts us at major risk for heart disease; and second, evidence also suggests wise dietary choices can protect the heart. Here are five easy diet changes to improve your heart health starting today.

Headache Help - A Drug-Free Way to Treat Your Headache Symptoms: Chiropractic Care
Smart Snacks - Keep Your Body Fueled All Day Long With the Right Food Choices
Muscle Matters - 5 Simple Strategies to Build Muscle, Get Lean and Lose the Fat
Text Dangers - Text Messaging, Video Gaming and Internet Surfing Can Lead to Pain

Study: Steroid Shots Useless for Back Pain

While the uproar surrounding tainted steroid injections causing fungal meningitis has left the mainstream news after months on the front pages, hundreds of reported illnesses and far too many deaths, it's high time for a reminder of why epidural steroids – tainted or not – shouldn't be so commonly prescribed for back pain.

Preventive Health Care: 5 Tests You Need

When it comes to your health, data matters. In order for your doctor to make informed decisions about your health, you must maintain a good health record. Here are five critical tests you should make sure you get every year to assess your health and wellness and spot problems before they become major issues.

Manage Your Cravings and Lose Weight Fast

We frequently hear or read about how we should eat small meals throughout the day -- and that we should give into our cravings just a little bit so we don't end up gorging. But how can we properly manage cravings while we're eating frequent small meals throughout the day? Here are some tips.

Omega-3s for Healthy Babies

Recent research suggests promising results for pregnant women who take daily supplements of DHA, a type of omega-3 fatty acid. Women in the study had longer gestations, bigger babies and fewer preterm births. Here's how you can ensure that you're getting enough omegas in your diet during pregnancy.

Sleep Better - Naturally

In recent years, research has shown the safe, effective pain-killing effects of California poppy (Eschscholzia californica). This herb has been shown to reduce night pain and induce sleep in patients with night pain without producing euphoria, addiction potential, physical dependency or serious side effects of any kind.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.