To Your Health Newsletter: 5 Strategies to Survive the Worst Allergy Season Ever - April 9, 2013

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April 9, 2013 - Volume 7, Issue 8

5 Surefire Strategies to Survive the Worst Allergy Season on Record

Spring is in the air – literally, in the form of massive pollen levels that are causing an historic spike in cases of seasonal allergy. Bad news for spring-lovers who can't wait to emerge from their winter cocoons and enjoy the outdoors. If you're an allergy sufferer who's used to "getting away" with minimal attention to allergy avoidance, this is definitely not the year to push the envelope. You could be asking for trouble – big trouble. Here are five ways to minimize your risk of succumbing to seasonal allergies this year.

Say No to Cold Medicine, Yes to Honey - Fight Your Cold Symptoms Naturally
Choosing a Workout That's Right for You - Ask Yourself These Questions First
3 Ways to Stay on Schedule - How to Get Everything Done Without Stressing
Blueprint for a Balanced Meal - Eating Right Means Understanding Portions

Diet as Good as Drugs for Blood Pressure

It's estimated that more than 75 million Americans currently suffer from high blood pressure, which makes effective treatment options of paramount importance. You can take medication, which may be effective, but comes with a lengthy list of potential side effects that can threaten your health; or you can try a simple, nondrug solution – changing your diet.

Supplement Mistakes That Can Cost You

There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality control. However, the five most common reasons supplements do not yield the desired effects are caused by how and why they are used.

Teaching Children to Manage Stress: 4 Tips

Whether it's a heavy homework load, a disagreement with a friend, a new pimple in a conspicuous location or even a "bad day," kids need your help in learning how to handle stress when it arises. After all, as parents are acutely aware, stress isn't a passing phase; it's with us in one way or another our entire lives. It's how we manage it that makes the difference.

Why You Need Calcium

Calcium is an essential mineral in our body that is required for normal muscle functioning, as well as for all our organs to perform optimally. So, what foods have calcium and why might someone be deficient?

Sleeping Pills Can Be Deadly

Between 6%-10% of U.S. adults take "hypnotic" drugs (prescription pills) in a given year. What most people don't know is that the risk of death greatly increases relative to the number of times people take sleeping drugs.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.