To Your Health Newsletter: Make Shaping Up Simple: 3 Exercises - April 23, 2013

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April 23, 2013 - Volume 7, Issue 9

Make Shaping Up Simple With
These 3 Invigorating Exercises

It's been months since you dedicated yourself to those New Year's resolutions, one of which was to get in the best shape of your life. How are you doing? Chances are you're like too many others who gave it their "best" shot for a few weeks, then gave up. Don't waste a whole year when a new you is closer than you think. Get ready for summer and beyond with these three great exercises.

De-Stress At Your Desk - 4 Ways to Take the Edge Off a Busy Day
Building the Perfect Abs - Challenge Yourself and Strengthen Your Core
Healthy for Life - Six Common-Sense Strategies to Get in Great Shape
Healthy Food Choices 101 - Help Kids Eat Right by Giving Them Healthy Options

The Right Choice for Relieving Low Back Pain

Results of a recent study suggest a simple, drug-free way to relieve low back pain: spinal manipulation, a treatment technique commonly provided by doctors of chiropractic. According to the study, spinal manipulation was more effective than both a nonsteroidal anti-inflammatory drug (NSAID) and placebo in patients with LBP.

Beat PMS Naturally

PMS is something women have to deal with every month for most of their young adult and adult lives. And they're rarely happy to see their monthly "friend," which usually brings with it bloating, pain and mood changes, among other symptoms. So, how can women manage PMS symptoms naturally?

Should You Worry About Your Vitamin D?

Vitamin D has earned its way into the spotlight, and rightfully so. Research has confirmed the importance of vitamin D to our health, and it's likely that we are just beginning to understand the diverse ways this nutrient, actually a hormone, supports our body and its daily functions. But how much of it should you be consuming?

High Fiber for Stroke Protection

Eating high-fiber foods may provide protection against stroke, a new analysis of research suggests. The data, pooled from eight studies, found that each 7-gram-per-day increase in fiber intake reduced the risk for a first stroke by about 7 percent.

Another Strike Against Steroids

The Congress of Neurological Surgeons and the American Association of Neurological Surgeons have issued a recommendation against the use of steroids within the first 24-48 hours following an acute spinal cord injury, reversing earlier recommendations.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.