To Your Health Newsletter: Why Your Children Are in Pain - May 21, 2013

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May 21, 2013 - Volume 7, Issue 11

Is Technology Putting Your
Children's Health in Jeopardy?

It's all parents can do these days to keep their technology-crazed children away from their smartphones, laptops, tablets and video game consoles. But hour after endless hour typing, texting and scrolling can put the arms and wrists in particular at risk for injury; not to mention how poor posture caused by hunching over a keyboard or peering into a tiny screen can impact the back, neck and shoulders.

Vitamin Myths & Truths - Make Informed Decisions About Your Health
Five Strength Training Tips for Women - Get Toned and Tight for Summer
Mastering Meditation - Manage Stress, Improve Concentration and More
Perfecting Your Posture - Avoid Bad Habits That Can Lead to Big Problems

Can Healthy Eating
Help Smokers Quit?

A recent study suggests that smokers who can't seem to quit the habit may find that improving their overall health – in particular by consuming larger quantities of fruits and vegetables – may be just what they need to put down those cigarettes for good.

Five Ways to Fight Osteoporosis

As women age, concern about bone health increases. Osteoporosis is a serious health concern that should be a top priority for many aging women. So, what can women do early on to avoid getting osteoporosis? Here are five tips to reduce your risk.

Get Fit Now, Avoid Depression Later

Physical activity has been associated with a reduced risk of depression because exercise encourages the release of endorphins, the body's "feel good" chemicals, while reducing production of cortisol and other "stress" hormones.

Know Your B Vitamins

It's critical to get an adequate amount of B vitamins in your diet to help your body process energy from the food you eat. Here are some other B-vitamin facts.

Pets Help Ward Off Heart Disease?

Good news for pet owners, particularly dog owners: research suggests you could be avoiding one of the major health issues of modern times - heart disease.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.