To Your Health Newsletter: Have a Healthy Summer - July 2, 2013

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July 2, 2013 - Volume 7, Issue 14

Have a Stress-Free & Healthy Summer

Summer's finally here, bringing warm weather, long days and plenty of time to enjoy it. After all, with kids out of school and your vacation time likely reaching its max, you've got the perfect opportunity to chill out, de-stress and relax. But is that what's going to happen? Too many people turn summer into just another stressful experience, when it should be just the opposite. After all, your exercise, nutrition and overall health goals are easier than ever to meet during the summer months.

Common Exercise Mistakes and How to Correct Them - Before You Hurt Yourself
Healthy Eating on the Go - Ensuring Balanced Nutrition in a Fast-Paced World
In Shape for Life - Follow This Blueprint for Lifelong Health and Wellness
Consumer Safety Alert - Acid Suppressants Linked to Increased Fracture Risk

How Running Can You Help You Lose Weight

When it comes to outdoor exercises, both walking and running come to mind. But, which of the two is best when it comes to seeing weight loss results? According to new research, running wins. Results showed that up to 90 percent greater weight loss for runners compared to walkers. It might be time to tie up those running shoes.

Three Foods Your Kids Need to Avoid

In our world of convenience, nutrition often takes a big hit, and that's no more true than during the summer, when kids have way more time and their hands and, depending on their age, less supervision. That's a recipe for nutritional disaster if not properly managed. As a parent, what can you do?

The Perils of Zinc Deficiency

How important is zinc when it comes to your health? A recent study underscores the importance of zinc supplementation, especially as we get older, as an important means to help prevent cancer, support immune function, and control inflammation associated with many health problems, including cancer, heart disease, autoimmune disease and diabetes.

Lower Your Alzheimer's Risk

If you are looking for a way to avoid serious cognitive diseases in old age, pay attention to your diet. New research has found diets high in saturated fat and sugar may increase the risk of Alzheimer's disease.

Lose Weight, Gain Memory

When it comes to losing weight, women have heard all sorts of reasons to get moving. Now, a new one has been added to the list that is sure to get a lot of women excited.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.