To Your Health Newsletter: The Easy Way to Skinny - September 24, 2013

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September 24, 2013 - Volume 7, Issue 20

The Easy Way to Skinny

We all know exercise can help you lose more fat, but can it also help you eat less? Yes, according to a new study. Researchers recently found that strenuous exercise seems to dull the urge to eat afterward better than gentler workouts.This is good news if you are trying to find another good reason to get back into the gym. While burning calories, you can also eliminate some of the food cravings and keep losing weight.

Chocolate for Your Immune System - Can a Little Chocolate Help Your Body Fight Off Illness?
Maximize Your Health - Six Questions to Ask Your Medical Doctor
Watch Your Back - Are You Shouldering Too Heavy a Load?
Pregnancy Do's and Don'ts - What to Do (and Not to Do) When You're Expecting

Antibiotics: Not as Safe as You Might Think

Antibiotics have been credited with saving thousands of lives, but these days antibiotics are also in the news for not being effective. In fact, according to the Centers for Disease Control and Prevention, up to 2 million Americans fall ill from antibiotic-resistant bacteria every year and at least 23,000 die from those infections. Here's what you need to know.

Omega-3: Essential for Chronic Spinal Pain

Chronic pain following spinal cord injury can wreak havoc on many people's lives, but now researchers are finding it can be alleviated by changing your diet habits. Consuming a diet rich in omega-3 fatty acids is key, according to new research that found the pain threshold of rats with spinal cord injury increased when eating an omega-3-rich diet.

Fall Fitness: 3 Ways
to Keep Going Strong

Fall brings shorter days, colder temperatures and rain / snow, depending on where you live; all factors that tend to keep many people indoors, rather than outdoors enjoying the fresh air and opportunity to exercise. What can you do to keep fighting the fitness fight through fall and into winter? Here are some simple strategies.

Natural Cures for Migraines

For many people, migraines can take the joy out of everyday living. Migraines can cause many people to skip out on daily activities and even time with their loved ones. Many seek relief with the usual ibuprofen or aspirin, but natural (and safer) cures are emerging.

Vitamin D for Diabetes Symptoms

Studies have shown that vitamin D supplementation has the potential to improve mood, blood sugar control and blood pressure regulation. These are important factors in diabetics, as high blood sugar and high blood pressure are frequent findings.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.