To Your Health Newsletter: Why Commuting Can Ruin Your Health - November 5, 2013

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November 5, 2013 - Volume 7, Issue 23

Commuting Your Health Away

From a health perspective, research suggests commuting is bad news, and it goes beyond the stress associated with those bumper-to-bumper, road-rage meltdowns you find yourself experiencing ... but somehow think you can handle day after day, week after week, year after year. Let's take a look at the serious health risks associated with commuting - and simple strategies commuters can employ to reduce those risks.

Balance Your Blood Sugar - Start Your Day With a Super Breakfast
Prolong Your Health the Natural Way - 3 Ways to Live Longer
Achieve Lasting Peace Within - Master the Art of Meditation
Be Wary of Dairy - The Case Against Casein

When Food Makes You Sick: Top Safety Tips

Listeria. Salmonella. Outbreak. You might recognize these three words from recent headlines. They are indicators of a growing number of foodborne illnesses that have been plaguing hundreds of people around the country. Bacteria in food is very common, but outbreaks seem to take the spotlight for the large number of people they make sick. Fortunately, you can take preventative measures to ensure you don't fall prey to foodborne illnesses in the future.

Is Copper Increasing Your Risk of Dementia?

Could 1-2 mg of copper in multivitamins cause dementia and/or Alzheimer's disease? That's the rumor going around right now, which appears to be based on statements made in two recently published commentaries by Brewer, who says to "check your multi-vitamin mineral pill (or any other supplement pills) and see if it contains copper. If it does, throw it out." Most multivitamin / mineral supplements contain 1-2 mg of copper. So, is the rumor true?

Is Juicing Healthy for You? Pros and Cons

Juicing is quickly becoming one of the hottest health trends. The pros of juicing include that if you can't regularly consume enough vegetables in your diet, then having a vegetable juice once daily will definitely help you get more nutrients and improve your health. But how healthy is juicing when you begin to replace your most of your meals with them? Suprisingly, juicing isn't always the best answer when it comes to a healthy diet.

Teach Kids to Exercise Right

Kids pick up the latest fitness magazine and start training like their favorite athletes do, thinking they can be just like them if they push hard enough. Unfortunately, their bodies are usually not ready for this level of training. Let's review the five biggest exercise mistakes youngsters can make, along with some safe and effective alternatives.

Five Facts About Prostate Cancer

Prostate cancer is one disease you don't want to ignore. According to the Centers for Disease Control and Prevention, in 2010 approximately 196,038 men in the United States were diagnosed with prostate cancer and 28,560 men died from prostate cancer. Here are five facts about prostate cancer that could help save your life.