To Your Health Newsletter: Diets That Could Save Your Life - January 28, 2014

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January 28, 2014 - Volume 8, Issue 2

Beyond Weight Loss:
Diets With a Purpose

Certain diets might do much more than just help you lose weight - they could dramatically impact your health. In terms of nutrition, Socrates said it best: "Let food be thy medicine and medicine by thy food." Sleep, hydration and environmental exposures also play a considerable role in wellness, but for the purposes of this discussion, let's explore nutrition and diets that target elevated cholesterol and diabetes.

Keep Your Chlld Safe - Antibiotic Use Linked to Asthma
Protecting Your Joints - How to Rehab the Right Way
Burn Fat the Right Way - Find Your Muscle-Building Zone
Get Rid of the Pain - Help for Your Headache

Sticking With Fitness: It's Good to Be Flexible

Depending on where you live, the winter months can be challenging when it comes to sticking to a fitness program. That's no more true than this season, which has proven to be extreme and unpredictable. Here are three strategies to help develop a diverse workout program that’s fit for any season and any condition.

Breast Cancer: What You Need to Know

Mammography has been the gold standard test for breast cancer screening for many years. However, it has always been encumbered with controversy. It is a painful procedure and gives the patient a significant amount of radiation. Luckily, there are other ways to screen for breast cancer without jeopardizing your health.

Musculoskeletal Pain? Try Vitamin D

Vitamin D has already been shown to reduce the risk of some cancers, diabetes, dementia, Parkinson's disease, multiple sclerosis and other life-threatening ailments. Earlier studies have also shown its ability to reduce various forms of pain. Do you know it is also effective for serious musculo-skeletal pain? Read what the latest research suggests.

Pain Relief Without a Price

Every day in the United States, 105 people die as a result of drug overdose, and another 6,748 are treated in emergency departments (ED) for the misuse or abuse of drugs. Most of these are from painkillers. Sounds like it's time for pain relief without a price.

Help Your Kids Cope With Stress

Kids, as carefree as they may seem, also experience stress and are subject to the adverse health effects that accompany stress. It is important to know how to teach the children in your life how to cope with stress in healthy ways. Here are a few simple strategies.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.