To Your Health Newsletter: Get Twice the Workout in Half the Time - February 11, 2014

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February 11, 2014 - Volume 8, Issue 3

How to Get Twice the Workout
in Only Half the Time

Resistance training and cardiovascular exercise are two vital components of a healthy fitness routine; but chances are your schedule isn't going to open wide anytime soon and give you hour after hour of unfilled time slots to hit the gym. Why not combine the two and get more done – in less time? Here's how to combine muscle-toning, fat-burning and heart-strengthening exercises in a simple workout.

Healthy, Safe Cooking Tips - Beware of the BBQ
Rest and Recover - 3 Ways to Sleep Soundly
Focus on Good Nutrition - Nuts About Almond Butter
Protect Your Neck - What You Can Do About Whiplash

Healthy BP: It Could
Save Your Life

Maintaining optimal blood pressure isn't just a health goal - it can be a life-saving decision that keeps a heart attack or stroke at bay. Fortunately, three major lifestyle factors have a significant impact on blood pressure, and they're all within your control: diet, stress level and physical activity.

The Health Hazards
of Insomnia

On average, how many sleepless nights do you have a week? Not getting the sleep you need (an average of 7-8 hours a night) can put you in danger's way. According to the latest research from the American Heart Association, insomniacs are twice as likely to suffer a stroke as restful sleepers.

Simple Strategies
for Healthy Bones

Many of us don't think about bone health until we get old, which is a big mistake. Why? Because the factors that contribute to keeping our bones healthy need to be addressed early to avoid problems later. It's time to start thinking about your bones - before your bones become a health liability.

Why a Stretch Goes a Long Way

As we age, muscles tighten and joint range of motion decreases. How can you lengthen muscles and make daily activities routine again? By stretching.

Soda = Pancreatic Cancer Risk?

Think twice before reaching for that next soda pop - a new study suggests consumption of soda increases your risk of developing pancreatic cancer.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.