To Your Health Newsletter: An Apple a Day Keeps Statin Drugs at Bay - February 25, 2014

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February 25, 2014 - Volume 8, Issue 4

Fighting High Cholesterol: An Apple
a Day Keeps Statin Drugs at Bay

On the 100^th anniversary of the first appearance of the phrase, "An apple a day keeps the doctor away," researchers published a paper titled "A Statin a Day Keeps the Doctor Away." But considering the results, "An Apple a Day Keeps the Statins at Bay" may be a better choice. Eating an apple a day was as effective as statin drugs - without the side effects - for preventing death from high cholesterol.

Beating Alzheimer's Disease Naturally - The Miracle of Vitamin E?
The Power of Exercise - Five Strength-Training Tips for Women
Greens in Your Diet - Take a Closer Look at Chlorella
Learn to Relax - Beating Stress: America's Great Headache

Born to Run: Maybe,
But Not Long Distances

Long-distance running is increasingly popular, with more and more people participating in 1/2 marathons, marathons and even ultra-marathons (50-100 miles). Barefoot / minimalist footwear options are also increasingly available. But although the notion that we were born to run barefoot long distances has become popular, current research suggests we were born to walk and on occasion, run in moderation.

Avoid Back Surgery: Visit a Chiropractor

Back surgeries continue to increase despite evidence suggesting their ineffectiveness in treating back pain. A recent study suggests which type of doctor you visit first has a lot to do with whether you ultimately go under the knife.The study found that more than 40 percent of patients who visited a surgeon first ended up having surgery; less than 2 percent of patients who saw a chiropractor first underwent surgery.

Spring Into Action:
Time to Take It Outdoors

Daylight savings time is only a few weeks away and spring isn't far behind, bringing (we hope) brighter days, warmer temperatures and the opportunity to take your exercise program outdoors. Perfect timing for exercise enthusiasts who've likely been largely confined to the gym so far this year. Here are four outdoor exercise strategies to help you stay focused this spring and continue progressing toward a fitter, healthier you.

Household Products and Allergies

Any number of common household products can trigger allergic reactions in children, including toothpaste, mouthwash, deodorant, soap and many other products. Learn which household products you need to avoid to prevent severe allergies in your kids.

Vitamin C for Stroke Prevention

There are numerous health benefits to taking vitamin C, but could it actually help save your life? Yes, according to recent study, which suggests vitamin C could help protect you from suffering a stroke.