To Your Health Newsletter: Which Diet Is Best for You? - March 25, 2014

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March 25, 2014 - Volume 8, Issue 6

What Diet Is Best for You?

So many diets, so many questions. Which is best for you? Vegan? Paleo? The Zone? Atkins? Pescatarian? Low fat? Dairy-free? The choices are endless; who can figure out the truth amid all the conflicting headlines and differing research? Rather than relying on individual diets and modern recommendations, let's take a deeper look at the issue and determine what common-sense eating is all about - no numbers, no counting, no complications.

Life-Saving Nutrition - Foods That Fight Cancer
Avoiding OTC Medication - Drugless Pain Solutions
How to Get Fit - Three Ways to Build Muscle
Bone Health - Joint and Muscle First Aid

How to Choose the
Proper Running Shoe

For more than 30 years, running shoe manufacturers have suggested choosing running shoes based on arch height will reduce injury rates and increase comfort. Surprisingly, despite the fact that consumers have spent billions of dollars for the right running shoe, there is conflicting evidence suggesting choosing shoes based on arch height is justified.

Great Ways to Help Prevent Prostate Cancer

Prostate cancer is the second leading cause of cancer mortality in men in the U.S., accounting for 27,000 deaths each year. In regard to prostate cancer prevention, as much as 75 percent of prostate cancer is attributable to dietary and lifestyle factors, according to data published in the Journal of the National Cancer Institute.

Can Chiropractic Care Help Prevent ADHD?

A new study suggests an association exists between the use of acetaminophen during pregnancy and the development of attention-deficity hyperactivity disorder (ADHD)-like behaviors in children. So, before you take Tylenol and similar products, why not discuss the benefits of drug-free care with your chiropractor?

Beat Fatigue With Iron

Fatigue is one of the hallmark symptoms of iron deficiency. If your blood, muscles, etc., aren't getting enough oxygen, you're going to be tired – very tired. Learn more of the symptoms of inadequate iron intake and how an iron supplement can improve your energy and overall health.

The Impact of Grains and Carbs

There are definitely foods and food groups we should only eat sparingly, or not at all. Refined carbohydrates and grains are increasingly on that list, with many doctors and researchers suggesting illnesses from heart disease to Alzheimer's may not be due to eating excess fat, but rather excess grains and carbs.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.