To Your Health Newsletter: Look Out For Misleading Labels - July 1, 2014

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July 1, 2014 - Volume 8, Issue 13

Study: Health Buzzwords Misleading

When you go grocery shopping, do you notice the words "whole grain," "organic" and "antioxidants"? How likely are you to buy these without actually noticing they are not health foods? According to a new study, very likely. Recently, researchers found that many food labels often mislead consumers with deceptive wording. Here's what you need to know to make better informed decisions about the products you buy.

Buyer Beware - The Lowdown on Energy Drinks
Protect Your Bones - Joint and Muscle First Aid
Allergy Free - Sneeze No More
Food For Thought - Nutrition for Healthy Skin

Keep The Kids Moving

Common sense and science suggest that as parents, we exert a tremendous influence, for better or worse, on our children. When it comes to exercise, get off the couch and show your kids the value of an active life filled with physical activity. Here are a few tips to help you get started.

Improve Your Digestion

Improving your digestion will do more for your health than you think. Good digestion is key when it comes to having a strong immune system. A large portion (up to 70 percent of your immune system) can be found in your digestive system. What are some ways you can improve it? Here are five tips.

Too Inflexible for Yoga?

Yoga often triggers the thought of "flexibility" and that feeling of being inflexible is just one reason why you should have a regular yoga practice. Yoga is not about putting yourself into the form of a pretzel but it is about connecting mind and body through breath and movement.

Manage Stress For Better Health

Stress plays a huge factor in anyone's overall health. It affects you in your mind, your body, and your lifestyle habits. Our hormonal system is very intricately tied together so long term stress also can affect your brain chemicals among many other things.

Five Fruits To Try This Summer

Fruits are filled with many health benefits. As you probably already know, Mother Nature is very good at creating natural remedies, which makes many fruits high in therapeutic properties. Here are five fruits you should try in your summer recipes.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.