To Your Health Newsletter: How to Survive the Unhealthy Holidays - November 4, 2014

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November 4, 2014 - Volume 8, Issue 22

The Unhealthy Holidays:
5 Worst Things You Can Do

Another year winding down means another string of holidays to test our health will: seemingly endless trips to visit relatives, malls and other hectic locales far from the comfort of your exercise and fitness routine. That's danger with a capital D. Let's count down the top five unhealthy holiday behaviors that can undo your hard work from the previous 10 months.

Eating Right - Jump-Start Your Metabolism
Movement Is Life - The Essentials of Exercise
Pediatric Care - 5 Signs of a Healthy Baby
Rest Easy - 3 Ways to Sleep Soundly

Steps to Health: How to Prevent Heart Disease

Everyone worries about heart disease. Most people either know someone with heart disease or are concerned they could develop it. After all, it is the No. 1 killer among adults. What’s the best way to protect ourselves from this deadly condition? Follow these steps to reduce your risk.

5 Simple Ways to
Boost Your Mood

Your mood affects many aspects of your health, from your heart to your thyroid to your sleep cycle to a woman's menstrual cycle. As the daylight hours start to wane this winter season, how can you keep your mood elevated? Here are some simple ways to achieve the best mood.

The Missing Piece
of the Health Puzzle

The notion that chronic diseases can be "cured" with drugs and/or supplements needs to be abandoned. Why? Because chronic diseases are generally caused by lifestyle behaviors that promote disease. Change the behaviors and you may stop disease in its tracks - or before it starts.

Essential Home Safety Tips

These days, many parents childproof their homes before a baby is even mobile. While that's certainly going to help, there's so much more we can do to ensure we're living safely. Here are some simple suggestions.

Magnesium Keeps Senior Women Fit

Vitamin supplementation can help maintain health, especially for older women. A recent study highlights how magnesium supplements can help improve physical function in older women.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.