To Your Health Newsletter: How to Avoid the Sleepless Holidays - December 16, 2014

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

December 16, 2014 - Volume 8, Issue 25

Your No. 1 Holiday Wish:
A Night of Peaceful Sleep

Cramped work deadlines, family functions, last-minute mall dashes and "the holiday season" converge in a blinding whirl of stress and anxiety. Add inclement weather, the end of daylight savings and a few other negatives, and the health consequence in the overwhelming majority of cases is poor sleep. Here are some of the common culprits and what you can do to avoid them.

Winter Wellness 101 - What's Causing That Cough?
Consumer Safety - Acid Suppressants Linked to Fracture Risk
Recovery Time - Get Back on Your Feet After an Ankle Sprain
Keep Happy This Winter - How to Avoid Seasonal Depression

Allergic to Food: A Major Economic Burden

We all know the physical impact of food allergies can range from a variety of unpleasant symptoms to a life-threatening experience. But what about the economic burden of food allergies, particularly childhood food allergies? It's steep, to say the least, according to a study in Pediatrics.

Not Just for Athletes: The Power of Whey

Whey protein consumption post-workout may be one of the most beneficial things one can do to maximize lean body mass. It is low-glycemic, but insulinogenic at the same time. This creates a unique opportunity for muscle growth without fat gain. Learn more about the power of whey.

When Work Hurts (the Feet): What You Can Do

Standing and walking on concrete and other types of rigid flooring during working hours is a significant source of foot discomfort and spinal complaints. A recent study involving an ideal subject group - police officers - suggests a potential solution to the problem.

Humor: It's Good for Your Brain

Heard a good joke lately? If you haven't, you're missing out on a good laugh – and the wellness benefits humor appears to provide.

Cell Health: Eating for Life

In part 1 of this two-part interview, nutritionist and author Dr. Greg Barston discusses hot topics in nutrition and how our diet affects cellular health.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.