To Your Health Newsletter: How to Keep Your New Year's Resolutions - January 6, 2015

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January 6, 2015 - Volume 9, Issue 1

How to Keep Your Health Resolutions in 2015 (Not Just Through January)

It's week one of 2015: worldwide, millions upon millions are joining gyms, swearing off soda and processed foods, and committing to making this the year they turn things around. But by February, many will have abandoned their goals. How can you turn 2015 into the year you keep your health resolutions? Here are a few suggestions to make 2015 your best year ever.

Healthy Consumer - Don't Be Fooled by Food Labels
Stretching 101 - Are You Stretching the Wrong Way?
Heart Health - Overworked? Your Heart Can Feel It
Back Falls and Pain - How to Get Back on Your Feet

3 Ways to Eat More Veggies (Every Day)

Many of us think of vegetables as something we eat at a main meal, but that's not necessarily the case. The ideal recommendation is to eat vegetables at every meal; but you can also sneak in servings of vegetables into your sauces, smoothies and snacks. Here are three tips for eating more veggies.

Exercise Now, Reduce Fracture Risk Later

In the latest study to emphasize the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone fracture risk. More than 30 years after retirement from sports, soccer players had a significant reduced risk of suffering bone fractures compared to non-soccer players.

Fighting Colorectal Cancer With Folic Acid

Since colorectal cancer is an age-related disease typically diagnosed after the age of 50, any delay in its onset and subsequent progression through the use of dietary agents, such as folic acid, is likely to have significant health benefits. Recent research supports this strategy.

Plastic Takes a Toll on Your IQ

According to a recent study, expectant mothers exposed to the highest levels of chemicals known as phthalates produced children whose IQs were lower at age 7 than children whose mothers were exposed to the lowest levels.

Rumbly Tumbly: Antibiotics & IBD

Infllammatory bowel disease is a chronic disease that causes inflammation of the intestines and symptoms almost too painful to mention. Bad enough if your child ever were to develop IBD; worse still if antibiotics were to blame.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.