To Your Health Newsletter: Parent Like You Mean It - January 20, 2015

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January 20, 2015 - Volume 9, Issue 2

Parent Like You Mean It

Unfortunately, children don't come with an instruction manual. There's no "how to" that can be followed and no two children are alike, so what works with one generally won't work with the next. That's what can make parenting so difficult. However, there are things that can be done to let children know they are loved and accepted – they simply need to be engaged. Here's how to parent like you mean it and maximize your relationship with your children.

Home Safety - Your Trampoline Isn't as Safe as You Think
When Technology Causes Pain - Preventive Strategies
Spice It Up - A Spoonful of Cinnamon Goes a Long Way
Use Your Head - Say No to Migraine Meds, Yes to Natural Care

Start the Year With
an Energy Boost

Are you sapped from the
holidays? Down in the 2015 dumps? Trudging off to the same job, same hectic schedule and same unmotivating lifestyle you survived in 2014? You can do better - and it doesn't take that much effort. Give yourself a lift with these energy-boosting tips for the new year.

Winter Workout:
Heat Things Up

When winter hits, does your workout take an even bigger hit? "It's too cold!" "It's raining!" "The kids are back in school and I don't have time!" Are these the conversations floating around in your head? Replace them with these positive strategies to heat your winter workout up.

Give Your Cells
the Fuel They Need

In part 2 of this intriguing two-part interview, nutrition expert Dr. Greg Barsten talks about cell health, how processed foods impact the integrity of the cell membrane, and how you can maximize cell health - and vitality - by eating the right foods and avoiding the wrong ones.

5 Awesome Ab Exercises

Just because it's January doesn't mean you can't start preparing for the summer swimsuit season. Here are five great exercises to make your core a talking point – for all the right reasons.

Routine Pelvic Exams: Not So Fast

According to new guidelines, pelvic exams should not be performed routinely in adult women who are not pregnant and do not exhibit any symptoms indicating a potential health issue.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.