To Your Health Newsletter: 4 Essential Steps to a Healthier, Happier You - February 3, 2015

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February 3, 2015 - Volume 9, Issue 3

Healthy Living 101: 4 Steps
to a Healthier, Happier You

What do your 2015 New Year's resolutions look like? If you're like most people, your resolutions cover a broad range of health and wellness habits, from eating better to exercising more; from going to bed earlier to taking more vacations (or even just one). Let's package all those healthy habits into one collective list we'll call Key Principles of Health and Wellness.

Maximize Your Potential - Six Steps to a Healthier You
Sleepless Nights - Too Little Sleeping = Too Much Snacking
Muscle Makeover - 5 Ways to Build Lean Muscle Fast
Steps Toward Wellness - Less Stress in 3 Easy Steps

The Right Choice
for Low Back Pain

A growing body of evidence suggests chiropractic's effectiveness and health-care cost benefits for low back pain compared to the traditional medical approach, which often involves drugs and may ultimately lead to surgery. Suffering from back pain? Then do something about it.

Antibiotic Use Linked
to Childhood Asthma

In the latest (but probably not the last) research to associate antibiotic use during infancy with the development of asthma, three studies suggest exposure to antibiotics (either prescribed to the pregnant mother or the child during the first year after birth) increases the risk that the child will suffer from asthma.

Protect Your Joints
With Supplement Power

Joint health is a complex issue for everyone, but for athletes it poses a greater concern. The constant, intense strain on joints from athletic involvement sets the stage for joint inflammation and ultimately degeneration. Here is a partial list of research- and practice-tested joint supplements to discuss with your doctor.

Get the Runner's High

Want to start running, but don't know where to start (or if you can do it)? Here are some tips on how to run the right way and reap the benefits without risking injury.

Beware of the Weekend Diet

Stay true to your healthy diet during the week, but then crash and burn when the weekend arrives? Adults aren't the only ones succumbing to the weekend diet pitfalls – so are our children.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.