To Your Health Newsletter: The No. 1 Mistake Some Parents Make - February 17, 2015

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February 17, 2015 - Volume 9, Issue 4

Parenting 101: Teach Your Child
to Eat the Right (Healthy) Way

Parents exert tremendous influence over how their children learn, of course, and it applies to eating habits, according to a recent study that examined how the introduction and frequency of fruit and vegetable intake during infancy was associated with intake of the same important foods at age 6. New parents, here's your reality check if you're not teaching your youngster good eating habits.

Infections - Could Your Hospital Be Doing More to Prevent Them?
Make Shape-Up Simple - Three Invigorating Exercises
Safety Tips - Your Trampoline Isn't Nearly as Safe as You Think
The Wonder of Wellness - Six Steps to a Healthier You

Weatherproof Your Skin

OK, it's time for a quick lesson in weatherproofing your skin, your body's largest organ. Particularly when you're in the throes of winter (like now), skin health is pivotal. Here are some simple strategies to keep your skin healthy during the winter months.

B Vitamins for the Brain

Studies on aging reveal that the brain shows progressive shrinking after the age of 60. Some occurs even in cognitively healthy subjects, but to a lesser extent than patients suffering from Alzheimer's disease. Fortunately, B vitamins can help protect the brain.

Stress and Back Pain

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress, setting the stage for injury. Here's what you can do about it.

Lifestyle Changes to Keep Cholesterol in the Safe Range

How many people do you know who are concerned about their cholesterol? I bet you know at least one person – in fact, it could be you. Learn how to adjust your lifestyle to keep cholesterol in the healthy range.

3 Tips to Help Tip the Scales
(in the Right Direction)

Weight loss is a big buzzword these days, even more so during the first few months of the year. Here are three success tips to make 2015 the year you turn your life around and gain control over your weight.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.