To Your Health Newsletter: The No. 1 Stress Buster - March 17, 2015

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

March 17, 2015 - Volume 9, Issue 6

The No. 1 Stress Buster

What do you feel when you're stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders; as if some force is pulling you down, urging you to curl up into a little ball and avoid the stress triggers.That's stress in a nutshell, and one of the consequences, as you might imagine, is poor posture. According to a recent study, stress might not only cause poor posture; the opposite might also be the case.

Weighty Matters - Why We're Fat & What to Do About It
What to Do About Whiplash - Prevention & Treatment Tips
Healthy Bacteria - A Primer on the Value of Probiotics
Rehab Corner - Get Back on Your Feet After an Ankle Sprain

Don't Settle for Going Through the Motions

OK, so you're sticking to your exercise program faithfully, day after day, week after week. That's an important step in your quest for lifelong fitness and health. But why aren't you enjoying it like you used to - and why aren't you seeing the results you've grown accustomed to seeing in the mirror? Here are a few exercise variations to keep you motivated.

6 Essential Minerals
for Women's Health

Untreated mineral deficiencies can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia. The main sources of minerals are certain types of whole foods, but following a diet that contains all the necessary nutrients can be a challenge for any woman. Here are six key minerals and why they're important for women.

The Salt Problem: Sodium on the Loose

What's wrong with a little sodium? Nothing; in fact, sodium is an essential nutrient that regulates blood pressure, blood volume, osmotic equilibrium and pH. That said, far too many people exceed the minimum requirement by several thousand milligrams, if not more. How? A recent study points to some of the potential culprits in the American diet.

Skin Wellness: From the Inside Out

As the seasons transition from winter to spring, there are a few things you can do to make sure your skin looks healthy, feels healthy and actually is healthy.

The Parent-Child Connection

If you're a parent, you know there are no hard-and-fast rules to follow when it comes to raising children. That said, there are some general do's and don'ts that can make life a whole lot easier.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.