To Your Health Newsletter: Take a Big Step Toward Better Health - March 31, 2015

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March 31, 2015 - Volume 9, Issue 7

Don't Be Fooled: Every Step
Counts (So Start Counting)

April Fool's Day aside, it's easy to be fooled by the sheer volume of fitness advice circulating in Internet chat rooms, infomercials and the like. What works and what doesn't? There's no challenging the simple fact that more steps – in any direction and at any pace – count. Here are a few ways to make those steps count throughout the day, no matter how hectic things seem.

Why Back Pain Deserves Your Attention - It's the No. 1 Cause of Disability Worldwide
Healthy Snack Options for the Whole Family - Go Nuts About Almond Butter
Aren't Getting Enough Sleep? You Need Help - But Sleeping Pills Could End Up Killing You
A Little Bad Energy Can Go a Long Way - Time to Turn the Lights Out on Energy Drinks

Health Dangers of Social Networking & Texting

A startling new study suggests a disturbing association between excessive social networking and texting by teenagers and participation in a wide range of poor health behaviors including cigarette, alcohol and drug use, increased sexual activity and violence. Read more and share with your teens today.

Don't "Dessert" Your Weight-Loss Goals

You've committed to losing weight and changing your lifestyle forever, and so far, things are going great. But then temptation rears its sugary, carb-loaded head when your co-worker brings leftover brownies to the office. What to do? Here's how to handle this type of temptation and stay true to your weight-loss goals.

Natural Healing With External Applications

For centuries, poultices and compresses (with certain specific substances) have been used to enhance the healing via the skin. Before reaching for an anti-inflammatory medication, a decongestant or many of the other over-the-counter drugs available, why not try a more natural way of offering your child relief?

Defeat Back Pain With Vitamin D

According to the American Chiropractic Association, back pain is one of the most common reasons for missing work. Vitamin D to the rescue!

Music: A Great Educational Tool

Children love music, but beyond the sheer enjoyment, music also positively impacts learning and social behavior in children, according to a recent study.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.