To Your Health Newsletter: Raise Your Hand If You Have Back Pain - June 9, 2015

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June 9, 2015 - Volume 9, Issue 12

Survey Says: Raise Your
Hand If You Have Back Pain

As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But what about our children? Don't they seem immune to many, if not all, of the pain complaints we have – despite the fact that for the most part, they're exponentially more active? Not so fast, suggests a recent study of adolescents.

Nutrition You Can Drink - The Art of Juicing (and Pureeing)
Strong Bones for Life - Exercise Now, Reduce Fracture Risk Later
The Health Impact of Technology - Paying the Price for Going Mobile
A Risky Proposition - Why Antibiotics Aren't as Safe as You Think

Get Swimsuit Ready

The dreaded swimsuit season is upon us; it's time to see just how much our bodies have changed over the course of a long winter. It can be an eye-opening experience, to say the least. If you've got some work to do before stepping out into the sunshine, your strategy should boil down to a single word: movement.

How to Master the
Art of Healthy Sleep

The quality of your sleep relates directly to the quality of your health, so why aren't you more concerned with those perpetual sleepless nights? Learn more about the power of sleep and ways you can ensure you get enough restorative, uninterrupted sleep each and every night.

Don't Forget the Fish

Vegetarians, vegans and meat-eaters, take note: A recent study suggests you can dramatically reduce your risk of colorectal cancer with a simple dietary addition: fish. Learn more about why fish is an important cancer fighter and how much different diets impact your colon cancer risk.

Chiropractic at Work

A new position paper highlights the financial, clinical and patient-satisfaction benefits of providing chiropractic at corporate health clinics.

Prevent Cancer With Cardio

If you find yourself out of breath after a short jog or a few minutes on the treadmill, you're lacking the cardio stamina your body needs.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.