To Your Health Newsletter: 5 Tips to Stay Fit Outside the Gym - June 23, 2015

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June 23, 2015 - Volume 9, Issue 13

Treadmills Need Not Apply:
How to Stay Fit Outside the Gym

While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after a long day. Fortunately, you can exercise just about anyplace, any time of day. Here are five tips on incorporating daily movement into your life in ways that are both practical and enjoyable.

When Pain Lasts - The Missing Pieces to the Chronic Pain Puzzle
Give Yourself a Wellness Break - 3 Ways to Decrease Your Stress Levels
All About the Family - Calm Down the Kids: Keep Away the Soda
Fitness 101 - 5 Awesome Ab Exercises to Tone and Tighten Your Core

Safer With Chiropractic

A recent study compared two groups of elderly patients' experiences with chiropractic and medical care, respectively, arriving at an interesting conclusion: Chiropractic is the safer of the two options in terms of an elderly patient's likelihood of suffering an injury following an office visit.

Skip the Empty Calories

Many of the health risks people face today are a direct result of eating too much processed foods high in calories and low in nutrients. In general, we can say these foods contain "empty calories." Here's why empty calories are so dangerous and how you can minimize intake.

Run the Right Way

From a biomechanical perspective, it makes perfect sense that nearly every runner has some slight imperfection in running form that can detract from optimal performance. But is it worth changing? Let's look at the research first; then you can decide whether a change in your form is necessary.

The Power of Melatonin:
Potential for Preventing ALS

A recent study suggests melatonin blocks key steps in the development of amyotrophic lateral sclerosis (ALS), which causes progressive muscle weakness and eventual death.

3 Strategies to Tap Into
the Power of Concentration

Whether at school, the workplace, the highway or anywhere else, lack of concentration can be a major issue. Fortunately, there are simple strategies to help sharpen your focus.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.