To Your Health Newsletter: Death by Sugar (Sweetened Beverages)? - July 7, 2015

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July 7, 2015 - Volume 9, Issue 14

Are Sugar-Sweetened Beverages
a Risk Factor for Death?

Sugar-sweetened soft drinks, fruit juices and other beverages represent a growing health danger that goes far beyond simple cavities and poor energy levels, emerging research suggests. A recent analysis links regular consumption of sugary drinks to death - yes, death. Sound far-fetched? Not really, and here's why...

The Healthy Shopper - How to Avoid Being Fooled by Food Labels
Active Matters - Get Up and Get Moving: 7 Benefits of Physical Activity
Weight Loss the Right Way - Strategies to Help Lose the Last 10 Pounds
Headache Help - Say No to Migraine Medication, Yes to Natural Care

Video Games Are
Bad to the Bone(s)

No one's saying video games or video-game playing is inherently bad; although it's reasonable to assume the more time you spend glued to the TV, tablet or smartphone, the less time you have for more productive activities. But a recent study associates video gaming with low bone mineral density.

Exercise: An Essential
Tool for Healthy Aging

Aging is inevitable, but how you age is not. Exercise is a powerful tool that can help prevent age-related health issues by increasing strength, muscle mass, lung capacity, balance and more. Check out these exercise tips to help you stay healthy for a lifetime.

Eggs Are "Eggcellent"
for Your Overall Health!

About 40 years ago, cholesterol was labeled a public health concern because it was thought cholesterol-laden foods increased the risk of heart disease. As a result, one of the healthiest and most convenient food options suffered from a smear campaign. But times have changed.

Take Your Workout Outdoors

Summer's the perfect time to get outdoors and mix up your exercise routine at the same time. Here are four easy ways to do it.

10 Key Vitamins and Minerals

With all the uncertainties in the world, this much is certain: Vitamins and minerals are necessary for good health. Learn about 10 of the best ones.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.