To Your Health Newsletter: Back Pain Is a Global Epidemic - August 4, 2015

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August 4, 2015 - Volume 9, Issue 16

Pain: A Global Epidemic
That Requires a Global Solution

More people may be living longer, but they're not enjoying it, particularly when it comes to musculoskeletal health, according to the latest Global Burden of Disease study. Back pain remains the No. 1 cause of years lived with disability worldwide; neck pain is also a common contributor to years lived with disability. The solution, according to health care experts: more focus on prevention and wellness.

Is Chronic Pain Affecting Your Work? - Spending a Painful Day Off
Fitness Fixes - Get in Great Shape Without Ever Leaving Your House
Bone Health Basics - Osteoporosis: A Two-Step Nutritional Solution
Building the Perfect Abs - Get the Washboard Stomach You've Always Wanted

Weight-Loss 101: It's All About Lifestyle Changes

No matter which diet or combination of programs you choose to help you lose weight, there are a few common threads linking all effective diets and weight-loss protocols. Focus on these common concepts and take the first important steps toward a healthier lifestyle.

Antioxidants for the
Brain: Smart Eating

Antioxidants are molecules that inhibit the oxidation of other molecules. Oxidation is dangerous because oxidation reactions can produce free radicals - unstable molecules that can damage healthy cells, leading to cancer and other health complications - including cognitive decline.

Diet Is Key, But
Exercise Is Essential

Diet and exercise are two of the age-old pillars of health and wellness, but is one more important than the other? According to a recent study, at least when it comes to preventing a dangerous condition known as metabolic syndrome, exercise may actually be more valuable.

Show Anger the Door

When anger rears its head, a few simple strategies often can bring you to a place of healthy calm before things get out of hand.

Why Kids Need Omega-3s

While no child is the perfect angel, some exhibit more severe issues than others. The good news: omega-3s may be the solution.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.