To Your Health Newsletter: Less Sleep = More Colds - September 15, 2015

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

September 15, 2015 - Volume 9, Issue 19

Not Getting Enough Sleep? More
Colds Could Be the Consequence

You're not getting enough sleep, night after night, but you continue to push it, hoping it won't do any harm. Then cold season hits, and you find yourself getting even less sleep because you come down with more colds than usual. Is there a connection? Yes, according to a recent study that links inadequate sleep to the risk of developing the common cold.

Is Pain Relief Worth Dying For? - The Problem With Pain Medication
Helping Kids Grow Up Healthy - Dealing With the Picky Eater
Foot Care - Time to Take a Stand Against Work-Related Foot Problems
Fitness Fixes - Get in Great Shape Without Ever Leaving Your House

Walk Your Way to Health

Can't imagine slaving away in the gym for hours at a time, but know you need to do something to get in better shape and reduce your risk of disease? The simple act of walking is a good place to start, according to the Office of the Surgeon General's new call to action.

Nuts: A Real Life Saver

Several recent studies suggest regular consumption of nuts may provide a significant degree of protection against certain types of cancer, heart disease, possibly type 2 diabetes and some neuro-degenerative diseases. Check out the impressive research published on this subject.

Why Yoga Matters

Yoga, in addition to other exercises, is increasing in popularity. The Yoga in America study (2012) reported yoga was practiced by 15.8 million Americans. Because so many people are participating in yoga, it's important to understand the literature when it comes to its effectiveness and safety.

Three Ways to Avoid Breast Cancer

With breast cancer awareness month right around the corner (October), there are a few steps you can take to minimize your risk.

Not So Young at Heart?

Feeling old these days? Depending on your health behaviors, your heart could be even older – a whole lot older.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.