To Your Health Newsletter: Keep Your Spine in Shape - October 13, 2015

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October 13, 2015 - Volume 9, Issue 21

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine in shape? Let's learn more about this critical anatomical structure and take a look at some of the simple strategies you can employ to ensure a healthy spine and a healthy body.

Stress Busters - 4 Ways to Teach Your Kids How to Deal With Stress
Natural Cures for Migraines - Ease Your Headache Without Medication
When Food Affects Function - Connecting Food, Allergies and Autism
Common Knee Injuries, Uncommon Sense - Avoid Going Under the Knife

Planting the Seeds of Heart Disease Early

Are your kids pursuing health behaviors that could lead to heart disease in adult life? The research certainly suggest so, including a recent study in The New England Journal of Medicine that should be a reminder to all parents to instill healthy habits in their children before it's too late.

Every Shoe Tells a Story

Worn-out shoes and shoes that don't fit properly can interfere with the feet, pelvis and spine. For example, a survey on women's shoes found 88 percent of the women surveyed were wearing shoes smaller than their feet. Take these tips to heart to ensure your feet (and the rest of your body) don't suffer the health consequences.

When Fatigue Stops
You in Your Tracks

Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? There are many factors that can contribute to fatigue, but just as important as the cause is finding the solution. Let's take a look at some of the simple changes you can make today to fight fatigue.

How Fat Affects Prostate Cancer

An increasing body of evidence links a high-animal-fat / saturated-fat diet with an elevated risk of prostate cancer.

Common Fitness Failures

Here are three common fitness failures that can make getting in shape much more challenging than it already is.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.