To Your Health Newsletter: Workplace Stress Can Kill You - October 27, 2015

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October 27, 2015 - Volume 9, Issue 22

Workplace Stress Can Be Deadly

We all experience stress in our jobs, even if we're working at our "dream job." That's because every job entails a certain amount of responsibility. Unless you don't care a bit about your job, you make every effort to fulfill your responsibilities; and that can cause stress, particularly when you're "under the gun." But can that stress turn deadly? Yes, suggests recent research.

Shouldering Too Heavy a Load - Backpack Safety Tips for Schoolchildren
Disease Prevention the Natural Way - 3 Ways to Help Ward Off Cancer
Too Much to Do, Too Little Time - Exercise Solutions for Busy Moms
Knowledge Is Power - Antibiotics Don't Work for Cold Symptoms

Lower Fracture Risk:
No Bones About It

Flavonoids are a class of secondary plant metabolites found in a variety of fruits and vegetables - and we're thankful for them. Why? Because increasing research suggests flavonoids exert profound disease-preventing effects - including reducing the risk of debilitating bone fractures.

How to Get the Most
Out of Your Workout

One of the leading causes of aging is lack of movement. A sedentary lifestyle is bad news at any age, but the good news is you can reap the benefits of exercise at any age as well. In fact, evidence suggests regular exercise can "set back the clock" 20 years or more. Here's how to do it.

Hands-Free? Not as Safe as You Think

With reports of cellphone-related road fatalities making global headlines, auto and mobile-phone manufacturers continue developing "safer" ways to communicate. Unfortunately, recent research suggests any form of "distracted driving" puts driver, passengers and others at risk.

The Health Benefits of Mindful Eating

Check out these five tips for mindful eating to help slow down your food intake and make room for more conscious eating habits.

Alcohol & Pregnancy: Zero Tolerance

Why not sip a glass of wine or a cocktail to maintain your sanity during this wonderful, but stressful stage of life? Here's why.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.