To Your Health Newsletter: 3 Reasons to Choose Chiropractic - November 10, 2015

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November 10, 2015 - Volume 9, Issue 23

3 Reasons to Choose Chiropractic

When you're suffering low back pain, shoulder pain or any number of similar conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice could make a big difference, and research is continuing to prove it in terms of effectivenes, health care costs and satisfaction with care.

The Power of Proper Movement - A Great Exercise to Erase Your Low Back Pain
Balanced Nutrition for Busy Parents - Try These Healthy 10-Minute Meals
Healthy Aging - Four Sure-Fire Ways to Stay Healthy Into Your Golden Years
Reduce Your Reliance on Pain Medication - With Drugless Pain Solutions

Labor Medications Are Bad for Breastfeeding

The seemingly endless benefits of breastfeeding can take a hit if the mother receives medication during labor. According to recent research, common labor medications such as fentanyl and pitocin decrease the likelihood that a newborn will suckle appropriately within the first hour following birth.

Get Up and Get Going

Day after day, you manage to survive work and then decide to head for home, rather than the gym. But skipping your workouts is killing you – both literally and figuratively. What's the missing motivation? It may be as simple as adjusting the time of day you choose to exercise.

Rest Easy: 5 Ways to Get Better Sleep Tonight

Too many Americans don't get enough sleep and even when they do, it's often interrupted or punctuated by constant tossing and turning. That's bad news from a health perspective, both in the short and long term. Here are five easy ways to get restorative, restful sleep starting tonight.

Build a Better Brain With Food

New research suggests the Mediterranean diet can help build a healthier, younger brain and ward off disease.

Cause of Death: Television?

People who watch excess TV are more likely to die from major health conditions such as heart disease and cancer.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.