To Your Health Newsletter: Avoiding Holiday Weight Gain - November 24, 2015

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November 24, 2015 - Volume 9, Issue 24

The Holidays Don't Have to Be Hazardous to Your Waistline

Yes, it's time for six weeks of glorious indulgence, starting with Thanksgiving and rolling through New Year's. Combine ample decadent treats with hectic shopping, year's-end work deadlines and "I deserve to take a break" syndrome, and you've got a recipe for holiday weight gain. Here's how to enjoy the holiday season without it being hazardous to your waistline.

Revitalize Your Skin Naturally - 7 Foods for a Flawless Complexion
An Education in Good Health - Soft Drinks and School Kids Don't Mix
Commuting Your Health Away - How to Survive Life in the Slow Lane
Deep Breath - Five Ways to Manage Stress Before You Get Sick

Time to Take a Stand

Obesity is raging out of control due in large part to processed foods, sedentary lifestyles and other factors that keep us in the fat-accumulating, rather than fat-burning, mode. But did you know there's an easy way to get you started on the road to good health, regardless of your current weight?

Prescription Overload

Despite increasing evidence and awareness of the potential dangers of prescription drugs, their use continues to escalate according to a recent study from the Harvard T.H. Chan School of Public Health, which compared data from 1999-2000 with even more depressing data from 2011-2012.

Should You Swaddle?

Swaddling has been used for thousands of years and was popular until the 1700s. Still popular in Europe, there appears to be a resurgence of swaddling in North America among the holistic movement, making it an important topic for parents expecting or blessed with a newborn.

5 Ways to Boost Your Mood

As the daylight hours start to wane this winter season, here's how to keep your mood elevated the natural way.

Fight Father Time With Exercise

An increasing body of evidence suggests we may be able to maximize our cells' biological age with the power of exercise.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.