To Your Health Newsletter: Defeat a Killer: Holiday Stress - December 8, 2015

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December 8, 2015 - Volume 9, Issue 25

Take Control of Holiday Stress
(Before It Takes Control of You)

Whether it's the end-of-year deadlines at work, the mad rush to get your holiday shopping done (and the financial burden therein), the hectic one-party-after-another schedule or other factors, the holidays can increase your stress levels exponentially. Here's how to de-stress the holidays and enjoy the end of the year (and beginning of the new one) stress free.

Get Flexible - Are You Stretching the Wrong Way? Try the Right Way
Like Mother, Like Child - Exercise Is Good for You, Good for Baby
Don't Let Life Get You Down - Three Healthy Ways to Shake the Blues
Give Your Heart a Welcome Break - Lower Sugar = Lower Blood Pressure

Hidden Health Benefits
of the Family Meal

Sitting down to the table for a family meal isn't what it used to be, and evidence suggests the consequences are frightening. In fact, children are significantly more likely to engage in a variety of unhealthy behaviors when the family meal isn't a regular occurrence in their home. Here's what you can do.

Is Your Gut in a Rut?
Try These 5 Foods

Various factors have distrupted the delicate balance of bacteria within the gut, but balancing the digestive tract and repopulating it with good bacteria is as simple as incorporating a few gut-friendly foods in your diet. Try adding these five foods to your daily diet starting today if your gut's in a rut.

Sugar-Free Drinks:
Still Bad for Your Teeth

Think "sugar free" means safe for your teeth? Not according to recent research that evaluated how sugar-free beverages impact dental health. In fact, in the most recent study, nearly every sugar-free soft drink, sports drink and beverage tested led to tooth decay. Learn more about the danger of "sugar free" here.

Is PMS Bad for Blood Pressure?

Women who suffer moderate to severe PMS may be at risk for high blood pressure later in life.

Sit Less, Stand More

How can you avoid sitting too much and standing too little at work? Here's how.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.