To Your Health Newsletter: Healthy Habits for the New Year - December 22, 2015

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

December 22, 2015 - Volume 9, Issue 26

Healthy Habits for the New Year

Yes, it's about that time of year again: time to review your 2015 accomplishments – more specifically, the resolutions you made at the start of the year. Did you take your healthy resolutions to heart ... or are you doomed to repeat them in 2016? Here's a simple game plan for success in the new year: health and wellness resolutions that are manageable, achievable and make you feel great!

Why Our Children Are Such Picky Eaters - Marketing Poor Health to Kids
Healthy Aging - Four Sure-Fire Ways to Stay Healthy Into Your Golden Years
Men's Health 101 - How to Prevent Prostate Cancer? Turn to the Power of Melatonin
Facts About Fitness - You Can Get a Great Workout Without Lifting a Finger

Three Natural Foods
to Help Fight the Flu

Flu season is in full effect, but are you prepared? If you want to stay healthy this flu season and avoid getting a flu shot, go for a few natural foods that can boost your immune system and reduce your risk. Here are three immune boosters that have been proven to do the job.

Keep the Weight Off –
It Could Save Your Life

Being overweight / obese is an established risk factor for life-threatening chronic health conditions including diabetes and heart disease, but recent evidence suggests too much weight at a young age may also put people at risk in later life for a distinctly acute condition – sudden death.

4 Great Arm Exercises
That Tone and Tighten

Working out consistently at the gym and/or home, but aren't satisfied with the results you're getting – at least when it comes to your arms? Perhaps you're not focusing on the right exercises or perhaps you need to shake up your routine. Either way, here are five great exercises that work.

Rethinking Calcium for Bone Health?

For decades, we have been conditioned to think high calcium intake is required for bone health. But is this misguided advice?

Crib Safety 101: Avoid the Bumpers

The American Academy of Pediatrics is leading the charge in advising parents not to use crib bumpers of any type.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.