To Your Health Newsletter: Create a Healthy Bucket List - February 16, 2016

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February 16, 2016 - Volume 10, Issue 4

The Healthy Bucket List

A "bucket list" is a list of things to accomplish, experience, etc., before you die. We can't tell you what to fill that bucket list with; after all, it's entirely personal. What we can do is provide you with suggestions for how to stay healthy long enough to complete your bucket list, however extensive it may be. So, without futher ado, here are the essential elements of your Healthy Bucket List.

Get a Good Night's Sleep - Refresh, Rejuvenate & Restore
Good for the Heart - 5 Ways to Avoid a Heart Attack or Stroke
Weight Worries - Why We Are Fat and What We Can Do About It
Fitness Principles - 6 Common-Sense Strategies to Get in Great Shape

Pregnant? Think Twice About Using Tylenol

Asthma – coughing, wheezing, shortness of breath and/or chest tightness – can ruin your day and even threaten your life, depending on the severity. Unknowing mothers-to-be may be putting their children at risk simply by taking a common over-the-counter medication during pregnancy.

Avoid Back Surgery: See a Chiropractor First

What determines whether a patient undergoes spinal surgery? A study attempted to answer that very question and came up with several predictive variables, perhaps the most interesting of which is whether the patient sees a surgeon or a doctor of chiropractic first.

Make Time for a
Little "Me Time"

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It's OK to be selfish when it comes to your health; after all, if you lose your health, you won't have the ability to do all the things you do for all the people in your life. Here's how to make time for you.

Get in the Calorie-Burning Zone

Try these common-sense strategies to lose weight by getting in the calorie-burning zone.

Feed Your Brain the Right Way

Eating seafood is a great way to keep your brain healthy with age, suggests research.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.