To Your Health Newsletter: Don't Let Seasonal Allergies Get the Best of You - March 15, 2016

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March 15, 2016 - Volume 10, Issue 6

5 Ways to Avoid Seasonal Allergies

Spring is in the air – literally, in the form of massive pollen levels already causing a spike in cases of seasonal allergy, also known as allergic rhinitis. If you're an allergy sufferer used to "getting away" with minimal attention to allergy avoidance, this is not the year to push the envelope. Here are five ways to minimize your risk of succumbing to seasonal allergies this year.

Good for Mom, Good for Baby - Pregnancy Do's and Don'ts
Start Them Off on the Right Foot - Four Ways to Keep Kids Moving
Disease Prevention 101 - How to Reduce Your Diabetes Risk Naturally
Pain Relief - A Drug-Free Way to Treat Headaches: Chiropractic Care

Exercise Can Help
Prevent Low Back Pain

If your chiropractor recommends exercise along with spinal adjusting to help prevent back pain, they're on to something: Research continues to assert the benefits of exercise for preventing low back pain. Check out the most recent evidence from peer-reviewed research.

Another Reason to
Drink Enough Water

Why does water matter? Besides the fact that it makes up the majority of your body, drinking more of it on a daily basis can help support your healthy eating habits. Let's look at findings from a study published in the Journal of Human Nutrition and Dietetics earlier this year.

Strategies to Help
Those Sore Muscles

Delayed-onset muscle soreness is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let's explore some of the current research into the most popular and effective recovery strategies you should discuss with your doctor.

Less Sleep = More Junk Food?

Whatever your reason for getting less sleep than you need, the consequence from a nutritional perspective may be frightening.

Rely on the Power of Suggestion

Searching for motivation to help you stick to that diet / exercise / life program you're craving? Rely on the power of suggestion.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.