To Your Health Newsletter: Don't Sacrifice Fitness During Rainy Season - March 29, 2016

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March 29, 2016 - Volume 10, Issue 7

April Showers Bring May Fitness: Exercising During the Rainy Season

Rainy season is here, which means less opportunity to get outdoors for exercise (if you were able to during the winter months) and more challenges getting to the gym in the first place. April showers can be a major obstacle to exercise compliance, which can veer many people off track right when they were getting a handle on their 2016 resolution to get in better shape. Here's how to avoid making the same mistake.

Limber Up for Health - Exploring the Science of Stretching
Move It or Lose It - Physical Inactivity Leads to Chronic Pain
Don't Forget Your Daily Veggies - Plug Into the Power of Green
Brush With a Purpose - Why Flossing Your Teeth Can Save Your Life

Vitamin D to the Rescue

Are you getting enough vitamin D on a daily basis? For too many people, particularly in this day and age, deficiency is common. Why? Because with increasingly sedentary (indoor) lives and processed diets, we just aren't getting the vitamin D our bodies deserve. Here's why you need more D.

Chronic Inflammation: The New "Silent Killer"

Inflammation needs to be taken seriously no matter what your age or physical condition. In fact, though hypertension has traditionally been known as the "silent killer," chronic inflammation deserves that reputation as well. Learn more about inflammation and how you can prevent it.

Easy Sleep Solutions

The unfortunate reality is that as a culture, we're experiencing poorer sleep overall and suffering the short- and long-term consequences. What can we do about it? There's a science to good sleep we can rely on to ensure we awaken well-rested after an uninterrupted night's sleep.

Why You Should Check the Bowl

Your bowel habits can help gauge how your body is functioning every day if you know how to interpret the signs.

A Dose of Prevention (Magazine)...

Prevention magazine continues to publish articles online and in print that share the power of chiropractic with its sizable readership.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.