To Your Health Newsletter: Concussion Facts You Need to Know - April 12, 2016

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

April 12, 2016 - Volume 10, Issue 8

Think Straight: Concussion Facts

While public awareness of the concussion problem is much greater today than it was 10-15 years ago, there is still much confusion among the general public. That's a major issue for two reasons: more children are participating in contact sports, and concussions are being shown to have frightening consequences. Here are some important points to be aware of and discuss with your doctor.

A Major Pain in the Neck - What to Do About Whiplash
The Basics of Balance - Why It Matters and What You Can Do
Give Your Body What It Needs - 3 Ways to Build Muscle
No Bones About It - Acid Suppressants Linked to Fracture Risk

Resistance Training: The Power of Change

If you train using the same method throughout the year, you're asking for musculo-skeletal injuries and psycho-logical burnout. You'll quickly reach a plateau and not be able to work past it without some sort of modification to your routine. Here's how to mix up your workouts and keep going strong.

Try the Diet That's
Good for Your Bones

The Mediterranean diet has been touted for its potential role in preventing heart disease and certain forms of cancer, among other benefits, and we may add another benefit to that growing list soon: New research suggests eating the diet also can reduce fracture risk in women.

Surviving National Jelly Bean Day (Every Day)

Yes, it's almost upon us: National Jelly Bean Day. The problem is, for too many people, the "jelly bean" (sugar) is an everyday dietary staple. How do you ensure Jelly Bean Day doesn't last beyond April 22? Here are some simple strategies to indulge your sweet tooth in moderation.

Can Vitamin D Help Fight MS?

Numerous studies suggest low levels of vitamin D in the blood are strongly linked to increased risk of developing multiple sclerosis (MS).

Fit Body, Fit Brain

Exercise is fast becoming more than just a great way to keep your body in shape; it can help keep your brain in shape, too.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.