To Your Health Newsletter: How to Improve Your Posture - May 10, 2016

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May 10, 2016 - Volume 10, Issue 10

It's National Posture Month: Perfect Your Posture, Improve Your Health

May is National Correct Posture Month, so we thought it was high time to get you out of the slumped, bent-back, round-shoulders position that is likely all too common if you work at a computer, spend considerable time texting or checking email on your cellphone (who doesn't these days?), or engage in any of the activities that put your back, neck & spine at risk.

Berry, Berry Good for You - Enjoy Those Summer Berries Year-Round
Caring for the Mature Spine - Helping Seniors Enjoy Their Golden Years
May I Have Your Attention, Please? - TV Linked to Attention Problems in Kids
Laughter Is the Best Medicine - A Laugh a Day Keeps the Stress Away

Easy Exercises
for Ankle Sprains

Ankle sprains can sideline you for a few days, a few weeks or longer, but at some point, it's important to initiate simple movement strategies to help stretch the affected area and strengthen it so the injury won't repeat itself. Fortunately, the most common exercises experts recommend are simple to understand and easy to perform.

Use the Power of Nutrition to Optimize Your Workouts

It only makes sense that we want to make the most out of the time we spend at the gym. But whether you are a die-hard athlete or just like to take a brisk walk after dinner, it's important to take steps to eat the right foods to optimize your workout. That's where the power of nutrition comes in. Let's learn more about eating to win.

Taking on Fibromyalgia, One Day at a Time

National Fibromyalgia Awareness Day is May 12, intended to bring awareness to a condition that affects more than 12 million Americans. Widespread pain, tender points and myriad other disconnected symptoms can plague sufferers - but what can they do about it? Let's learn more about this frustrating condition and how conservative care can help.

Quiet Down! I'm Eating

Could a noisy eating environment lead to higher caloric intake? Let's take a look at what recent research suggests.

Energy, Energy, Everywhere

Microwave ovens, cellphones and increasingly, the prolific Wi-Fi Hot Spot - should we be worried about all this energy?

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.