To Your Health Newsletter: Beware of the BBQ This Summer - June 7, 2016

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June 7, 2016 - Volume 10, Issue 12

Beware of the Barbecue:
Safety Tips for the Summer

With summer almost here and millions of people revving up their BBQs, it's time for an important safety alert: Grilling meat is an inherently dumb thing to do. Cooking animal flesh over a hot open flame yields a meal loaded with cancer-causing compounds - the same ones found in cigarette smoke.

Raise Your Hand If You Have Back Pain - Shocking Statistics
When Your Brain's in Pain - 5 Headache Triggers You Need to Know
Your Workouts Don't Deserve to Be Routine - Take the Burpee Challenge
It's Time to Move It or Lose It - Take a Stand Against Sitting

The Right Way to Sweat Through the Summer

Summer's right around the corner, bringing ample opportunity to get into great (or even better) shape without even trying. That said, summer calls for special considerations to ensure you stay safe and productive while you're working out. Here's how to do it the right way this summer.

Why All Men Should
Go Vegan Immediately

Good news in the fight against a big killer - prostate cancer: Results of the Adventists Health Study-2 provide additional support to the body of evidence showing specific plant foods contain important anti-cancer nutrients that offer protection against prostate cancer.

Is Your Sunscreen Protecting You?

If you're going to protect yourself from sun damage, but still spend time in the sun – not secluded all day under a pop-up tent, wide-brimmed hat, etc. – you're going to be slathering plenty of sunscreen on your entire body. But shouldn't that sunscreen provide the protection it claims to provide?

A Path Out of the Opioid Epidemic

Dr. Sanjay Gupta outlines the crisis in shockingly candid fashion. Here are just some of the sound bites from his recent article.

Veggie Prep: Do It Right

Here are some tips for how to preserve all that original nutritional value when preparing your veggies for the dinner table.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.