To Your Health Newsletter: 4 Ways to Stop Skipping Workouts - July 5, 2016

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July 5, 2016 - Volume 10, Issue 14

4 Ways to Rise and Shine
With the Power of Exercise

It's 5:00 a.m. and you've just been roused for a quick trip to the bathroom, but then it's back to the cozy sheets for another hour – time that could be well-spent on an endeavor that would help you stay fit and make certain it's not hanging over your head the entire day. We're talking about exercise, of course. Here's how even the "I'm not a morning person" can make it happen.

Healthy Travel Tips - Protect Your Health and Back When You Travel
A Little Goes a Long Way - Beat High Blood Pressure With Yoga
Focus on Women's Health - Dealing With Menopause the Right Way
Not Worth the Health Price - Turn the Lights Out on Energy Drinks

When Finger (Pad) Pointing Causes Pain

Using a computer finger pad requires making small, exact movements with the index finger. The repetitive strain caused by holding the finger in a pointing position, "waiting to click," eventually leads to inflammation and swelling of the extensor tendon. Here's how your chiropractor can help.

Get Kids Off the
Couch This Summer

During the summer months, our kids tend to spend more time outside being active, but without the responsibilities and set schedule of school, ample opportunity exists to just "hang out," which these days can mean sitting on the couch and remaining altogether sedentary. Let's talk about what they can do instead.

Time to Go Green With the Power of Veggies

We're fast becoming a fast-food world, eating most of our meals on the go or out of the microwave. What we sacrifice in the process is a whole lot of nutrition, especially when it comes to the health benefits green vegetables provide. Here are a few examples of what we're missing.

Fight Psoriasis With Weight Loss

Improve your skin and your overall health at the same time by achieving your ideal weight.

Too Much Screen Time!

U.S. adults are spending far too much time staring into a screen. See the shocking statistics.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.