To Your Health Newsletter: The Most Important Vitamin You've Never Heard Of - August 30, 2016

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August 30, 2016 - Volume 10, Issue 18

The Most Important Vitamin You've Never Heard Of (Until Now): K2

If you look on the label of many multivitamins, you'll see vitamin K, but it will likely be in the form of K1, or phylloquinone – a form found most often in leafy greens and cruciferous vegetables. What you won't find in most multivitamin supplements is vitamin K2, or menaquinone. Let's learn why vitamin K2 is so essential for your health and wellness.

Getting Rid of the Pain - Overused Muscles / Joints? Try This
Sound Slumber - Rest Easy: 5 Ways to Get Better Sleep Tonight
A Little Green Goes a Long Way - Green Tea to Ward Off Cancer
Kids' Corner - How to Help Your Kids Adopt Healthy Habits for Life

Preschoolers' Poor Sleep Leads to Obesity

Falling asleep at the right time – and just as importantly, staying asleep – can be a real challenge in the modern world. But what about preschoolers; are they getting enough sleep these days? When they're not, the consequence is a dire one, suggests research: teen obesity.

Control Your Email
or It Will Control You

In the work environment, email is a valuable way to share information and have conversations quickly, among other uses. But with the advent of portable devices, too many of us take our email (and thus our work) with us wherever we go. That's dangerous; here's why.

Too Much TV Is Bad News for Your Lungs?

You've probably heard that too much time spent watching television can contribute to obesity, and that too much time spent anywhere without moving can elevate the risk of a blot clot – but what about too much television time leading to a potentially fatal blot clot in the lungs?

Feed Your Brain the Right Way

Your brain is a precious thing; fortunately, there are easy ways to protect it with good nutrition.

Get Ready for Winter Fitness Now

The winter season is closer than you think, so prepare now and ensure you stay fit into 2017.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.