To Your Health Newsletter: A Great Way to Beat the Cold Season Naturally - September 13, 2016

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September 13, 2016 - Volume 10, Issue 19

Cold Season Is Here, But
You Can Fight It Naturally

Cold season officially begins in August or early September, according to statistics, getting progressively worse and lasting all the way until late March or early April. That means you and your family are at risk today and every day for quite a few months. Fortunately, there's a natural way to shorten the duration of your misery if you do happen to develop a cold.

Pain Relief Done Right - For Low Back Pain, Look to Chiropractic
Healthy Aging - 4 Ways to Stay Healthy Into Your Golden Years
Snacking Sensibly - Healthy Snacking Can Help Fight Weight Gain
Building Blocks - Teach Your Children About Heart Health

Is Your Teen Daughter Eating Enough?

Anyone whose been a teen, lives with a teen or even knows a teen understands the teenage years can be challenging, including an often-unhealthy focus on body image and weight. The consequence can be unhealthy eating habits, particularly not eating enough. While this can create health issues for any teen, in female teen athletes, the problems can be even worse.

The Low-Stress Child: Tips to Keep Them Calm

Imagine you're a child, without the benefit of adult stress-reducing strategies, and often without the experience and mental maturity to know what stress even means - much less how to deal with it. If you think about it, children have a considerable number of potential daily stressors. Here are some tips to help nurture a low-stress child who can stay cool even when things heat up.

Obesity and Cancer: Only a Matter of Time?

The fact that an estimated 36 percent of women are obese is important not because of image, beauty or perception, none of which should be influenced by a woman's weight; it's concerning from a pure health perspective because obesity has been associated with numerous negative health consequences including diabetes, cardiovascular disease and yes, even cancer.

A Vicious Cycle: Meds & Fractures

Some drugs can increase fracture risk, and patients keep taking them even after a fracture.

Happiness You Can Taste

Is happiness as close as the fruit and vegetable section of your favorite grocery store?