To Your Health Newsletter: Make This the Healthy Holiday Season - November 8, 2016

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November 8, 2016 - Volume 10, Issue 23

Stick to the Program: How to
Make This the Healthy Holidays

Yes, it's that time of year again: the holiday season. And with it comes the annual battle many of us have to maintain our health, fitness and sanity. You've worked so hard the past 10 months; why throw it all away? Unfortunately, that's what too many people do – eating right, working out, keeping stress low and optimizing their health and wellness January to October, but regressing as November hits.

Healthy Gut = Healthy You - A Primer on Probiotics
Age Is Just a Number - Make Your Body Strong as You Age
Healthy Baby - Teething Symptoms - Natural Treatment Options
It's Not Just for Vampire Defense - Why Garlic Is Good for You

Five Things You Can Do to Boost Your Mood

Your mood is something that affects many aspects of your health, from your heart to your thyroid to your sleep cycle to your menstrual cycle. So, as the daylight hours start to wane this winter season, how can you keep your mood elevated? Here are five easy, natural ways to perk yourself up.

Change Your DNA
(But Not in a Good Way)

You may have heard that an increasing body of research suggests our DNA can change shape, structure or function in response to different environmental influences. Exercise is a good example. Smoking is another example, but not a good one like exercise, a point underscored by a recent study.

Kids' Poor Exercise Habits: Hard to Break

If you think your child will grow out of their poor exercise habits (including not getting enough daily exercise in the first place), recent research suggests that's not the case, much like many other habits ingrained early in life. Learn why not exercising may be a hard habit to break as kids grow up.

What's in Your Medical Record?

Don't ask for copies of your medical record each time you visit your provider? Big mistake.

Get Your Fiber On: Psyllium Power

Doctors often recommend psyllium to provide extra fiber to your daily intake. Here's why.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.