To Your Health Newsletter: Back Pain Is Bad for Your Mental Health - January 3, 2017

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January 3, 2017 - Volume 11, Issue 1

Back Pain: Bad for Your Mental Health

If you're not already using chiropractic care to resolve your back pain and reduce the likelihood it will return – not to mention improving overall health and wellness – realize back pain can be a problem for a variety of reasons beyond pain, whether it's limiting daily function, forcing you to take time off work, or otherwise impacting your life. But there's another reason suggested by research: Back pain could up your risk of suffering mental health problems.

Low Back Pain - The No. 1 Cause of Disability Worldwide
Winter Cold and Flu Defense - It's Time to Think Natural
Your Heart Deserves It - Lower Sugar = Lower Blood Pressure
We All Need Muscle - 5 Ways to Build Muscle Fast

Chiropractic for Kids: Getting the Word Out

Since chiropractors improve the health of the nervous system by removing irritation stemming from the structural elements of the body, chiropractors can help children with a wide range of conditions, from colic to ear infections to asthma. If you haven't taken your child to the chiropractor yet, what are you waiting for?

Vitamin D Deficiency in Pregnancy Linked to Childhood Autism

As of 2016, one in 68 U.S. children suffer from autism spectrum disorder, per the Centers for Disease Control and Prevention. That's too many children suffering from a troubling condition. While the exact cause of ASD remains unknown, a recent study suggests a modifiable variable - vitamin D intake during pregnancy - may give us a clue to cause (and prevention).

Ready to Get Those Hammies in Shape?

Anyone who's ever suffered a hamstring strain or tear understands the importance of keeping your hamstring muscles strong and flexible. And that's just what you're going to do. Here are four ways to minimize the risk of hamstring injury by keeping these important muscles toned, strong and flexible, all at the same time.

Yoga Helps Lower Blood Pressure

Yoga's popularity has increased in recent years with a growing awareness of the health benefits of this ancient art.

Keep Your Chin Up

Evidence suggests optimism may be a powerful health aid, specifically in terms of helping women live longer.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.